Who doesn’t love cashews? We should admit they’re one among our favorites. Right here’s somewhat identified reality: Cashews are in the identical household as mangos, pistachios, poison ivy, and poison oak! Cashews are the seed of a fruit referred to as cashew apples. Native to South America, they’re additionally grown in China, Thailand, Colombia, Nigeria, and the Philippines.
There are few locations in America the place cashew timber develop nicely, which might clarify why the US is among the largest importers of cashews. Cashews had been unfold around the globe by Portuguese sailors through the 16th century.
There are tons of explanation why try to be consuming extra cashews. We now have narrowed down the highest 10 explanation why you merely can’t eat cashews and really feel blue.
1. They Stop Gallstones
When you have ever had a gallstone, you understand how a lot they’ll damage! You’ll be comfortable to know that one Harvard examine, which was performed over a 20 yr interval confirmed that girls who consumed a minimal of 1 oz. of nuts, reminiscent of cashews, per week, had a 25 % decrease threat of growing painful gallstones. Decreasing your threat of gallstones, just by munching on some scrumptious cashews, is an effective cause to be comfortable.
2. Wealthy Supply of Magnesium
Cashews are a terrific supply of magnesium, with simply 1 oz. supplying you with a whopping 81.eight mg of magnesium, a mineral that the majority Individuals have a deficiency. Magnesium is significant for wholesome bones. Actually, a lot of the magnesium present in our physique resides in our bones. With out magnesium, we wouldn’t have the ability to get calcium in our bones. Magnesium can also be vital for the regulation of our muscle mass. Frequent signs of a magnesium deficiency are migraines, muscle cramps, muscle soreness, hypertension, and excessive fatigue. Be comfortable that you simply don’t must cope with any of these issues since you are consuming cashews!
3. Assist You to Lose Weight
Though many individuals reside in concern of nuts due to their excessive fats content material, it is best to be at liberty to indulge since many research have confirmed that consuming nuts, sparsely, do the precise reverse. The journal referred to as Weight problems revealed a examine which confirmed that those that consumed nuts at the least twice per week had been 31 % much less more likely to pile on the kilos. After all, nuts do nonetheless include energy and fats, so that you don’t need to munch on all of them day lengthy. Take enjoyment of understanding that only one ounce of scrumptious cashews is all you have to get all of the nutritional vitamins and well being advantages your physique wants.
Proceed to Web page 2