Lately, protein is all the trend. Open up any weightlifting, diet or health journal and each food plan article is about protein. However at any time when a selected meals or meals group turns into this well-liked, it’s solely a matter of time earlier than misconceptions start to kind and unfold.
What are the info concerning protein consumption? How a lot ought to we eat, and the way usually? Do you might want to eat it with each meal? Is it tremendous wholesome, or do you have to keep away from it if you wish to drop some weight? Let’s discover a number of the myths and realities of this important meals group and set the document straight.
Delusion 1: Animal Protein Is Unhealthy for You
This has been a constant, ongoing perception amongst many well being and nutrition-minded folks for many years, together with (however not solely) within the vegetarian and vegan communities. However is it really true?
A whole lot of the reply to this query relies on the place the meat comes from. If it’s factory-farmed beef, which often comes from cows handled with progress hormones like recombinant bovine progress hormone (rBGH), then no, it’s not going to be a wholesome supply of protein. Many poultry chickens and turkeys are raised in appalling circumstances, and captive-raised fish are regularly uncovered to dangerous chemical compounds. All of those animal protein sources may be dangerous to some extent.
However this doesn’t change the truth that human beings have developed to eat meat and fish. People are pure omnivores and have hunted for meat and eaten aquatic animals for a whole lot of hundreds of years. The reality is that pure, natural meat and seafood may be very helpful. Animal proteins provide a whole amino acid profile, in contrast to plant-based proteins, which we’ll talk about shortly. Animal proteins are additionally often accompanied by fats, which the physique wants as nicely (particularly omega-Three fatty acids.)
This doesn’t imply you essentially must eat animal protein. Loads of folks eat solely plant proteins and are advantageous. However the concept animal proteins are unhealthy and needs to be prevented in any respect prices is simply not true.
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