For numerous tens of millions of individuals within the trendy world, going to work means sitting in an workplace and typing away. Even individuals who work in very totally different industries can find yourself doing lots of the similar bodily duties: hunching over a keyboard to kind, sitting by means of conferences, sitting whereas making a telephone name, and sitting, sitting, and sitting some extra.
No matter what the thoughts is concentrated on, the bodily results on the physique are the identical. Whereas most individuals wouldn’t assume working in an workplace is a really harmful job, the reality is a bit more troubling. Remaining sedentary for extended durations of time can have severely dangerous results on the physique.
When you’re studying this from a cubicle proper now, don’t fret. On this article, we’ll focus on the highest well being dangers dealing with workplace workers and share some sensible steps you’ll be able to take to cut back your danger of well being issues related to this way of life.
The obvious well being danger that may come to thoughts right here is only a sheer lack of train. When you’re sitting nonetheless, it means you’re not shifting round, and for those who’re not shifting round, you’re not getting any cardiovascular or muscular use out of your physique. This sedentary way of life is all too frequent amongst workplace staff, and is incessantly exacerbated at residence by sitting in entrance of the TV or pc.
Well being dangers related to an excessively sedentary lifestyle are undesirable weight achieve and weight problems, an elevated danger of hypertension, and kind 2 diabetes. It may possibly additionally result in a better danger of despair and nervousness. In accordance with Johns Hopkins Drugs, an excessive amount of sitting may even improve the danger of growing sure types of most cancers.
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