Stress and lack of high quality sleep are in all probability two of the most typical well being issues nearly each single individual suffers from. They are deeply interconnected and preserve you in a vicious cycle of fixed fatigue, tiredness and irritability. Take into consideration these evenings when you can not go to sleep since you have been too anxious or wired by the occasions of the day and, because of this, the following morning awoke feeling like a multitude and ruining that day as properly.
So what do you do in conditions like this? There are various treatments for soothing your thoughts and physique, and yoga is considered one of them. Listed here are the very best postures for higher sleep.
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