Do you know that iron deficiency is without doubt one of the most wide-spread dietary deficiencies in the US? Important for producing hemoglobin, iron helps purple blood cells to hold oxygen all through the entire physique. Subsequently, it’s straightforward to see that iron deficiency can have a detrimental impact on varied features of your physique.
Take a look at the infographic featured beneath on this article to be taught extra concerning the signs which may be pointing to an absence of iron in your eating regimen and physique. When you’ve got any of them, it’s advisable to see a health care provider and make a ferritin blood take a look at.
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