How A lot Is Too A lot? Infographic

Trendy eating regimen of the vast majority of folks accommodates excessive quantities of sodium. It accumulates contained in the physique and causes hassle for the functioning of your kidneys. Moreover, salt makes your cells maintain on to water and may enhance the quantity of blood within the bloodstream.

Because of this, this elevated bloodstream quantity may cause cardiovascular issues, together with stroke, coronary heart assault and hypertension. Check out the infographic featured beneath to study extra concerning the risks of consuming an excessive amount of salt. What do you concentrate on it?

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Credit score: The Results Of Extreme Sodium by American Coronary heart Affiliation


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Robin Lefave is a freelance writer who is living, eating, and sweating her way around the world. You can find him Instagramming her favorite destinations, squeezing a Friends quote into every conversation he can or, when there's downtime, eating peanut butter straight from the jar.

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