You’ll have seen one on the grocery retailer and possibly you’ve even recognized its identify. However what precisely is kohlrabi and what can it do to make you’re feeling higher?
Not solely does kohlrabi hail from Germany, it has been known as a German turnip. It comes from the identical household as broccoli, kale, cabbage, cauliflower, brussels sprouts, and collard greens. Its stems style like turnips and the style of the vegetable itself resembles that of a broccoli stem. There are purple and white variations of this stem vegetable however the insides are the identical white to cream coloured flesh.
Kohlrabi is offered from November by means of March. When deciding on your vegetable, make sure that it has a little bit weight to it however keep away from these which can be cracked or have cuts on the pores and skin. You possibly can hold them at room temperature for as much as 5 days and for those who plan on holding onto them longer you may retailer them within the fridge.
You possibly can eat kohlrabi uncooked or cooked. You can even cook dinner the stems of the vegetable as you’d spinach, sautéing them in olive oil and garlic. Ensure you take away the powerful outer layer of kohlrabi. This vegetable tastes nice roasted with a little bit olive oil and salt, it’s nice in soups, it may be made into fritters, and it may be steamed and pureed with some cream added to it. Listed here are the well being advantages of kohlrabi.
1. Weight reduction
In the identical means that kale was hailed as the brand new superfood, kohlrabi is being acknowledged in the identical method. At simply four energy for a slice, this superfood could be added to your eating regimen with ease. It has zero grams of fats, no ldl cholesterol, three mg of sodium, just one carbohydrate, and slightly below 1 gram of fiber. Yow will discover a means that you simply greatest benefit from the style of it and it is possible for you to to eat a considerable portion for those who ever really feel as if you’re too hungry to remain in your eating regimen.
2. Blood strain
Kohlrabi incorporates 56 mg of potassium which is chargeable for maintaining the fluids in your physique regulated. It really works with sodium in sustaining the motion of fluids by means of the cells. This takes the pressure off of the center in addition to decreasing the stress of the arteries and blood vessels. These are all points that assist to cut back your blood strain and in flip hold points together with your cardiovascular system underneath management.
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